Hi All
I am doing 7 weeks of optifast because the surgeon told me i needed to do 6 weeks because my bmi was so high 50.7, so I have given myself the first week to get into it without perfection. I need to keep reminding myself of this! I have been great though I made it through yesterday without any deviation. I went to bed at 7.30 and did not sleep very well at all I woke up every hour. I woke up this morning with a very bad headache. I know that I only usually have to put up with this until the third day which is when I usually start feeling heaps better and wake up with lots of energy. For diner I had stir fried vegies (1cup) and then the optifast chocolate bar. I tried to eat slowly like I would after op but I was a bit too hungry. I would say that the hardest time was waiting for diner and then after I went to bed which is when I would normally snack on chocolate!
I was having my last meal from the time I set the date for the surgery, i put on about 2 kilos over xmas. I was sick of eating by the time i was ready to start opti and was getting really bad pains in my stomach, so that is when i decided to start opti one week early.
Found a good quote yesterday: I eat a little so that I can live alot!
I am going to plaster this everywhere it sums up what i am doing this for, there is so much i want to do after i have lost the weight.
When will you find out about your date. I would find that very hard.
I got a letter from APRA yesterday saying that they received our application and gave us the reference number. They said it may take between 10 to 30 days to process, so i am not going to hassle them after 10 days I will ring and ask them how it is going.
Well I better go and keep myself busy!
Talk soon
Jacqui xox
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